Personal and workplace stress counselling, coaching and support.
Access Stress Support provides specialist counselling, coaching and practical support for people experiencing personal or work related:
Stress, anxiety, depression, burnout
Bullying
Grief and loss
Stressful life transition or change
Carer well-being concerns
Older age mental health concerns.
Stress comes in many forms, and can lead to anxiety, depression, or burnout if it goes on for too long. We can also become more vulnerable to this as we grow older.
It might just be a niggling feeling not letting you relax easily or escalate to things like disturbed sleep, difficulties concentrating, memory issues, substance use or gambling, headaches or other physical ailments like significant weight changes, blood pressure, digestive issues, to name just a few. The impacts can transition into relationships, work or even post-retirement.
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Coaching
Short-term support to get you back on track
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Counselling
Ongoing support to address underlying factors
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Practical Support
Navigating and applying for support & government services
My aim is to support you to restore your self-confidence, connection with others, sense of self, hope and overall well-being.
We’ll work together to help you regain a sense of empowerment and meaning in life that might have been lost or damaged by your personal or work experiences.
I provide counselling or coaching in person (at Wheeler’s Hill and Malvern), as well as online, by telephone, or via home visit for those unable to access other options (conditions apply).
